Jan's Low Fat Cooking and Eating Guide - Artful Gift Home
Through my research for my A,B,Cs of Home Cooking Newsletter, I became aware that my diet was unbalanced. I was eating well over the daily recommended amount of fat. It tasted good but my mind kept seeing heart disease, cancer, strokes and the ever creeping weight gain. I decided to make a change. I went on a low fat journey that has opened up a whole new culinary area for me. Ive learned a great deal and compiled some great tips and recipes along the way. This book is a low fat cooking and eating guide, nourished by my personal experiences.
What is Fat?
Choices, Choices, Choices
How Much is Too Much?
Where do I Begin?
Recipes, Tips, Advice
Daily Planning Guide
$7.50 (includes shipping charge)
Please send me your cookbook. Enclosed is a check for $7.50 per cook book made payable to Janice Williams.
Name:___________________________________________________
Address:__________________________________________________
City, State, Zip:_____________________________________________
Telephone:_________________________________________________
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Total # CookBooks:_____________Total Amount Enclosed:____________
Thank You - Mail to Janice Williams, 99 Belgrade Avenue, Roslindale, MA 02131